How to increase male strength worries many of the stronger sex. Potency plays an important role in everyone's life. This process is critical to conception, sexual health, and psychological well-being. If the process is interrupted, the man is experiencing problems in one of the listed systems. Before starting to restore potency on his own, he must find out the reasons that weakened it. This can be done by a specialist through a variety of tests.
Process etiology
To understand what causes can affect potency, he must understand the etiology of it. Several systems are involved in the formation of male power:
- Nervous system;
- Fondling;
- Sex glands;
- Vascular system;
- Psychological factor.
For arousal to occur, a signal is needed from the cerebral cortex to the nerve endings located in the man's penis. In this case, the hormone testosterone is released into the bloodstream. Testosterone is produced in the human prostate gland. Under the influence of the hormone, there is an increase in blood circulation in the vascular system. The vessels carry blood to the corpora cavernosa of the penis. Nerve impulses transmit a signal to the roots, the blood is blocked in the penis. Once the excitement subsides, the blood returns to its normal course.
If a violation occurs in one of these systems, then the man's potency worsens. To determine the cause, he must undergo a complete medical examination.
In some men, under the influence of psychological factors, the transmission of signals is impaired. With such a problem, it is necessary to consult a psychologist.
What reasons affect potency?
Male strength depends on many factors. Experts subdivide them into two main types:
- External environmental factors;
- Internal pathologies.
External factors include an unhealthy diet and alcohol abuse. Fried and greasy foods cause irreparable damage to the health of the patient and her figure. These men are often overweight, have problems with the cardiovascular system, and their potency suffers.
Alcoholic beverages cause alteration of the nervous system. Under the influence of alcohol, the transmission of signals of the patient from the cerebral cortex is interrupted. The impulse is weakened, it is inhibited. If the patient drinks alcohol on a daily basis, the transmission of the signal is completely interrupted. Many people with alcoholism are powerless.
The beer loved by many men should be considered separately. The drink contains a substance similar to the female sex hormone estrogen. This substance affects the change in the state of the reproductive system. It replaces testosterone, which is responsible for secondary sexual characteristics. The patient's figure changes, body hair falls out, libido disappears. If the abuse of beer continues for a long time, the male strength of the patient is completely lost.
Various lesions of the genital organs also negatively affect the status of male potency. Under the influence of blows or bruises on the patient, the location of internal organs can change, while putting pressure on adjacent tissues. Gonad injuries are especially dangerous. The glands are necessary for a man to produce full-blown seminal fluid. In the patient's testicles, sex cells are formed - sperm, in the prostate gland - the secretion of semen. If one of the glands is damaged, spermatogenesis is affected. The man has erection problems.
A sedentary lifestyle also affects male strength status. Many modern men have a profession that involves sitting for a long time. In this case, the nutrition of the pelvic organs is disrupted. If you do not take any action, problems with the potency may arise.
Internal pathologies include a wide variety of diseases. For the male strength, cardiovascular diseases, neurological disorders, genitourinary infections and hormonal disturbances are dangerous.
With cardiovascular diseases, the patient has problems with blood circulation. This is especially true for the peripheral and capillary veins. Violation of blood circulation in the vessels of the man's penis leads to a decrease in potency. Sexual relations become incomplete.
Neurological diseases affect the condition of the cerebral cortex. With such pathologies, the transmission of signals to the roots of other organs is interrupted. If the pathology proceeds implicitly, then the patient cannot find out the reason for the decrease in male strength.
Hormonal alterations cause changes in the levels of testosterone in the blood. This affects the deterioration of the prostate gland. The patient develops prostatitis. The disease has a negative effect on male strength.
In addition, experts note that the psychological state of the patient also affects potency. If a man is exposed to strong psychological stress, suffers from depression or is surrounded by stress, there is a decrease in potency.
Power restoration methods
In the early stages, a man needs to identify the cause of the problem. This will help you choose a method to increase male strength. Power restoration is carried out in the following ways:
- Medicine;
- Hardware techniques;
- Medical massage;
- Conservative treatment.
The medical method of increasing male strength is the most effective. Experts distinguish between chemical and herbal preparations to restore potency. Chemicals include drugs that force an erection. The process takes a long time. In some cases, the substance can have an effect of up to 12 hours. Taking these substances on your own is not recommended. They have a large number of side effects and contraindications. Experts prohibit these heart medications.
Herbal medicines include a wide variety of dietary supplements. These drugs contain not only herbal ingredients, but also vitamins.
Hardware influences include magnetic heat. For the procedure, the specialist marks special places on the patient's body. Under the influence of magnetic waves, the destruction of pathological tissues in the body occurs, the inflammation disappears. Such treatment is relevant for prostate adenoma.
Modern beauty salons offer men a prostate massage. Many patients are embarrassed by this effect. This is a mistake.
Prostate massage helps normalize blood circulation in the pelvic organs, restores nutrition to tissues and increases male strength. After 5 procedures, the man should pay attention to how the potency of him has changed. Many patients notice changes after the first procedure. Experts recommend massages twice a year. This will help maintain men's health and restore potency.
You can also increase male strength with the help of a procedure like acupuncture. It is done by placing medical needles at specific points. Acupuncture helps to restore the psychological state of the patient, improves sexual function and improves trophism of the tissues of the pelvic organs.
Conservative treatment
Experts resort to conservative methods with a slight deterioration in male strength. This treatment includes the following techniques:
- Diet food;
- Physical exercise;
- Changes in lifestyle.
For male strength, nutrition must be controlled. Many foods are unhealthy. Such food should be completely excluded from the diet. To increase male strength, you need to pay attention to foods such as oysters, mussels, legumes, herbs, and cheese.
Oysters contain in their composition a substance that is a natural stimulant of potency. In the 18th century, men deliberately ate various shellfish to induce sexual arousal and prolong sexual intercourse. Modern doctors also recommend eating oysters at least twice a week.
Legumes are rich in zinc. It is essential for the production of testosterone. Eating lentil or white bean porridge on a daily basis will help restore blood levels. Remember that only cooked products have this property. Pickled beans and kidney beans are useless.
Greens are rich in many different trace elements. For male strength, parsley and spinach leaves are beneficial. They contain a plant hormone that replaces testosterone. A man should consume at least 50 g of these plants a day.
Experts also recommend increasing physical activity. For potency, you can perform special exercises. The selection of the load must be made by the trainer.
The increase in male strength is also influenced by the control of sexual activity. The person must have sex regularly. This will help maintain sexual health.
If a man noticed a change in potency, he should consult a specialist. The doctor will tell you how to strengthen male strength and increase power.